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	<title>Jessie Pavelka</title>
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	<description>Be the change you wish to see!</description>
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		<title>Traveling and Staying Healthy</title>
		<link>http://jessiepavelka.com/?p=827</link>
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		<pubDate>Fri, 17 May 2013 17:06:23 +0000</pubDate>
		<dc:creator>jessie</dc:creator>
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		<description><![CDATA[Implementing Healthy Habits During Vacation BY: Mike Manning When you go on vacation, it might be easy for you give up your healthy living routine because you may not feel like dieting or exercising. The problem that a lot of people have is that they forget that their vacations come to an end. Because of [...]]]></description>
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		<title>Getting back to Y-O-U&#8230;</title>
		<link>http://jessiepavelka.com/?p=716</link>
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		<pubDate>Tue, 02 Apr 2013 18:30:00 +0000</pubDate>
		<dc:creator>jessie</dc:creator>
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		<description><![CDATA[Life happens everyday; relationships, children, work…the responsibilities add up, and one thing you can lose sight of is yourself.  You must always find time for YOU.   To do this, you must set boundaries with family and friends, schedule times that you can spend time alone and learn to listen to YOUR needs.  I find exercise [...]]]></description>
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		<title>A new article on the power of exercise</title>
		<link>http://jessiepavelka.com/?p=713</link>
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		<pubDate>Thu, 28 Mar 2013 00:07:46 +0000</pubDate>
		<dc:creator>jessie</dc:creator>
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		<description><![CDATA[Physical Fitness: Creating a Better Life for Those with Cancer By: Melanie Bowen In the past, patients that have been diagnosed with chronic and life-threatening ailments are often told to rest as much as possible to reduce the strain on their body.  While some illnesses may make it difficult to carry out any strenuous activity, [...]]]></description>
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		<title>Being the Inspiration&#8230;</title>
		<link>http://jessiepavelka.com/?p=710</link>
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		<pubDate>Mon, 25 Mar 2013 15:44:10 +0000</pubDate>
		<dc:creator>jessie</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[I love a good inspirational story: seeing someone overcome an obstacle, step up to something much bigger than them and succeed.  This feeds my soul, reminds me that I can change and no problem is too big or too dark for the light to get in.  This happens everyday, sometimes in a big way, and [...]]]></description>
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		<title>Your Infamous Day</title>
		<link>http://jessiepavelka.com/?p=581</link>
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		<pubDate>Fri, 22 Mar 2013 00:25:04 +0000</pubDate>
		<dc:creator>jessie</dc:creator>
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		<description><![CDATA[Here is some motivation to work hard, but also a reminder to enjoy.  Here&#8217;s to your infamous day!]]></description>
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		<title>The Critical Inch</title>
		<link>http://jessiepavelka.com/?p=571</link>
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		<pubDate>Wed, 20 Mar 2013 00:47:40 +0000</pubDate>
		<dc:creator>jessie</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[The big picture is wonderful and very important, but can sometimes be overwhelming.  Many spend all day getting excited about what the end product is, but fail to realize that it’s the critical inch that gets everything started and keeps it going.  If you look at a painting, you see a beautiful piece of art, [...]]]></description>
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		<title>The Power of &#8220;NO&#8221;</title>
		<link>http://jessiepavelka.com/?p=564</link>
		<comments>http://jessiepavelka.com/?p=564#comments</comments>
		<pubDate>Thu, 07 Mar 2013 19:08:09 +0000</pubDate>
		<dc:creator>jessie</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[THE POWER OF “NO” Ever since my son was born he has been teaching and re-teaching me all sorts of valuable lessons, and recently he reminded me of something that I think all of us need to remember: THE POWER OF THE WORD “NO”.   For example, I ask him, “Do you want some juice?”  He [...]]]></description>
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		<title>A Way To Connect w/ Everyone!</title>
		<link>http://jessiepavelka.com/?p=512</link>
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		<pubDate>Thu, 21 Feb 2013 22:16:59 +0000</pubDate>
		<dc:creator>jessie</dc:creator>
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		<description><![CDATA[Over the past two years I&#8217;ve been all over the world. From the UK &#8211; to Canada &#8211; all the way back to LA. I&#8217;ve been receiving many emails asking for help and guidance, and I have finally found a way to connect with everyone. I am now able to connect with people from across [...]]]></description>
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		<title>A message I want to share with you</title>
		<link>http://jessiepavelka.com/?p=390</link>
		<comments>http://jessiepavelka.com/?p=390#comments</comments>
		<pubDate>Mon, 30 Jan 2012 18:31:54 +0000</pubDate>
		<dc:creator>jessie</dc:creator>
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		<guid isPermaLink="false">http://www.jessiepavelka.com/?p=390</guid>
		<description><![CDATA[I have been receiving many emails asking me for help. I do wish I could answer them all, but unfortunately, some of the messages require more than just diet and exercise types. So I have decided to share with you a message I sent to my 9 clients during this years show (AYTSML). It may [...]]]></description>
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		<title>What We Learned From Jack</title>
		<link>http://jessiepavelka.com/?p=384</link>
		<comments>http://jessiepavelka.com/?p=384#comments</comments>
		<pubDate>Thu, 12 Jan 2012 22:08:00 +0000</pubDate>
		<dc:creator>jessie</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.jessiepavelka.com/?p=384</guid>
		<description><![CDATA[When it comes to changing your life you have to change your routine and habits. Most of us know this, but don&#8217;t want to face it, especially when it comes down to the action of it all. It takes surrender and sacrifice, letting go of those things that we hold so close. Sometimes it&#8217;s a [...]]]></description>
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