ARE YOU READY?
“We all have something we are looking to overcome. Sometimes these things can seem bigger than us, greater than us. My philosophy, the Pavelka Way, is based around taking consistent action using The Four Elements of Health. Using these four elements helps you create sustainable change and develop the lifestyle you deserve.”
The Pavelka House is an interactive online community with information, inspiration and friendship all based around Jessie’s philosphy, the Pavelka Way. Find out how the Pavelka House members have transformed their bodies and minds
It was New Year 2014 and I’d started watching a whole load of re-runs of Jessie’s shows and realised, with some horror, that I’d started 2013 in exactly...Read More
I finally realised that I was so unhappy with the way I looked and felt disgusted with myself. I am 5ft 2 and late thirties, I was having to buy bigger size jeans, bigger trousers...Read More
My G.P. has telephoned with my test results, and she’s extremely pleased with my results. Last time my HB1AC had gone from 19 to 15.5, this time it’s dropped from 15.5 to 7.1.Read More
Pavelka Health inspired me to make a conscious choice to stop existing and start living: no more excuses. It was an emotional time but I began clean eating...Read More
I have panic attacks about getting stuck in theatre seats, breaking chairs, being penned in at a table in a café or restaurant and having to ask people to move...Read More