Jessie's Latest Blogs

Hurricane Harvey – From Dark to Light.

Posted on September 6, 2017 2 Comments

My thoughts about recent events in my home town More

Jill takes on her Channel Swim

Posted on August 31, 2017 2 Comments

Pavelka Director, Jill Tipping, shares her attempt to swim across the English Channel and how The Four Elements guided her throughout. More

The Art of Perfection

Posted on August 23, 2017 3 Comments

Let’s be honest here, how many of you have started the 30-day squat challenge, missed one day and given up completely? More

Holiday FUN

Posted on August 10, 2017 5 Comments

Jessie talks you through how to get the most from your time off and how to get back on track once you have returned. More

Pavelka Bootcamps 2017 get people moving and inspire change

Posted on August 2, 2017 6 Comments

Last week, over 800 guys and girls came together and connected as they shared the experience of a Pavelka Bootcamp. More

Inspiration with Cancer Research UK Race for Life

Posted on July 27, 2017 0 Comments

Being diagnosed with any illness can be a huge set back to anybody's fitness but when you are diagnosed with, and overcome cancer getting back to prioritising working out can be a daunting goal.  More

Achieving goals with the Cisco Pavelka Team and The Four Elements

Posted on July 19, 2017 0 Comments

How a team used The Four Elements to achieve their goals. More